Z generation, known for its love for the cozy content of miners and desk lamps, faces a serious threat to vision. Optalmologists warn of a global epidemic of nearsightedness caused by modern life - styles.
By the middle of the 21st century, myopia may be a mass phenomenon, and today it is near.90% of Young PeopleThey already have vision problems in the megapolis.
What’s the harm to the eyes?
Not only does it serve as a continuous scroling in social networks, but experts call it the key factors in the way we live our species:
- Shadows instead of sun:Small miners and miners load the lens.
- Lamp Isolation:Hours in half dark before bright screens accelerate degeneration.
- Day light deficiency:Staying in the room robs the eyes of the natural spectrum.
We see a generation willing to give up normal light for the aesthetics of the frame, without realizing the value of this picture יהוה, you note researchers.
Risks and Methods of Prevention
Shortsightedness is not just a bad vision. In a weak light, the eyes are tense, the pupil is expanding, the focus is getting worse.
Children in the fresh air are less prone to myopia; daylight stimulates dopamine in the retina, which inhibits the length of the eye.
Ideas in risk zones: online learning, screen rest, installation aesthetics with no top light, no night mode, and by 2050, myopia can reach over half of the population.
The severe myopia increases the risk of retinal dissipation, glaucoma, cataracts, and degeneration of the retina.
Simple tips for keeping eyes:
- Don't save on the light.The upper lighting is the base of the work or the reading.
- Rule 20-20-20.Look at 20 seconds every 20 minutes.
- Keep your distance.Smartphone ? ? . . . . . . . . . . . . . . . . . .
- More daylight.One, two hours a day on the street.
- Regular checks.Every year to an ophthalmologist.
- Avoid watching the screen at night.Darkness with bright light ... overload